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How Makhana can help you maintain healthy skin
Did you know that the health of your skin is affected by what you eat? That’s right! What you consume affects the skin’s ability to repair itself and stay moisturized. What’s more, eating a healthy diet can help to minimize wrinkles, acne, inflammation, and other skin-related conditions.
The following text is an article written specifically to answer the question of what are the benefits of Makhana for the skin. For skin problems, Makhana is found to be very helpful. The presence of linoleic acid and the composition of vitamins and minerals make Makhana an effective home remedy for removing dark circles, pimples, acne, freckles, and other minor skin problems.
Makhana paramount in the below-mentioned nutrients and every 32g bowl of dried Makhana contains 
- Calories – 106
- Carbohydrates – 20.6g
- Protein – 4.9g
- Omega-3 fatty acids – 32.6mg
- Vitamin A – 16 IU
- Calcium – 52.2 mg
- Iron – 1.1 mg
- Magnesium – 67.2mg
- Phosphorus – 200mg
- Potassium – 438mg
- Sodium – 1.6mg
- Zinc – 0.3mg
1. Prevents Aging of the Skin
Did you know Makhana's antioxidant properties are responsible for delaying the aging process? Eating this snack regularly will help you achieve skin as smooth and beautiful as a lotus flower.
2. Protects from Skin Cancer
Lotus seeds have been used in Ayurveda to treat inflammation, skin cancer, and other skin conditions. Evidence suggests that lotus seeds have strong anti-inflammatory as it contains flavonoids glycoside and polysaccharides while polyphenols are responsible for their antioxidant properties. The anti-tumor compounds of Makhana come from the triterpenoids.
3. Maintains Skin Moisture
Just as oxygen is essential for your life, the moisture content of the skin is necessary for its survival. Washing up may remove oily dirt from the skin, but washing it can also remove the essential lipids that keep your face vibrant and healthy. Makhana contains a high amount of antioxidants called catechins, which protect you from external infections, inflammation, and premature aging.
4. Prevents Inflammation
For generations, Makhana has been used to relieve inflammation in Ayurveda. There is now emerging scientific evidence suggesting that the purified polysaccharides from lotus plumule may reduce inflammation, which may be beneficial for certain individuals.
5. May Prevent Acne
Makhana (also known as lotus seeds) is dried fruit, so it contains healthy fats and protein. Makhana is thought to offer relief from acne and other skin conditions. In fact, one study has proved that Makhana contains antioxidants and vitamins that work to tone the skin.
How to Consume Makhana
Our Phool Makhana is a great snack and can be prepared in many ways like, dry roast Makhanas and sprinkle over some spices, or add butter, honey or any other flavor to make it tastier. Or you can also prepare it as kheer, soup or add it with vegetable salads.