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Navratri, the nine-night festival celebrated with zeal and fervor by Hindus worldwide, holds immense significance in the cultural and religious tapestry of India. This auspicious occasion is marked by rigorous fasting, where devotees abstain from consuming certain food items. During this period, people often seek healthier alternatives to satisfy their cravings and provide nourishment to their bodies. One such nutritious and delectable option that has gained immense popularity is Makhana, also known as fox nuts or lotus seeds. Apart from being a scrumptious snack, Makhana is deeply rooted in Ayurvedic traditions and offers numerous health benefits, making it an ideal choice for those observing the Navratri fast. In this article, we delve into the enchanting world of Makhana and explore its significance in Ayurveda during fasting.
outstanding nutritional advantages and examine why it is revered during Navratri.
Makhana is pious during Navratri because:
Makhana holds a particular position in Hindu traditions and Ayurveda. Vedic and Ayurvedic Significance. The lotus flower, from which Makhana seeds are derived, is revered in Vedic scriptures as a representation of holiness and divine beauty. It is a popular choice for Navratri offerings since it is connected to the goddess Lakshmi, who stands for wealth and success.
Fasting-Friendly: According to Navratri fasting instructions, normal grains should be avoided. Makhana is a favorite among people who observe fasting customs since it completely satisfies this dietary requirement despite not being classified as a grain but rather a seed.
Rich in Nutrients: Makhana is a nutritional powerhouse in addition to being significant on a spiritual level. These little seeds are rich in vital nutrients:
Calories: Approximately 67 calories per 100 grams.
Protein: About 9 grams of protein per 100 grams.
Magnesium: Approximately 58 milligrams of magnesium per 100 grams.
Potassium: Roughly 350 milligrams of potassium per 100 grams.
Fiber: About 14 grams of fiber per 100 grams.
Antioxidants: Makhana is rich in antioxidants, helping combat free radicals and support overall health.
They provide a much-needed energy boost during the fasting days of Navratri.
Makhana is simple to digest, which is important during the Navratri fast when lighter foods are recommended. The seeds can be popped or roasted, both of which provide a tasty crunch and improve digestion.
Makhana is a very flexible ingredient that can be used in both savoury and sweet cuisines. It enables a number of delicious Navratri recipes, from Makhana kheer to roasted Makhana snacks.
Benefits of Makhana for Health:
Low in Calories: Makhana has little calories, making it a great option for Navratri for those who are watching their weight. It is a snack that you may enjoy guilt-free while still achieving your health goals.
Surprisingly high in protein: These little seeds have a surprising amount of protein. This is crucial for sustaining energy levels and muscle mass throughout the fasting phase.
Antioxidants: They are abundant in Makhana, which helps fight free radicals and promote general health. The body's immune system is significantly strengthened by antioxidants.
Heart healthy: Magnesium and potassium in Makhana are beneficial to heart health. They assist in blood pressure control and lower the chance of developing heart-related problems.
Blood Sugar Control: Makhana has a low glycemic index, which implies that it prevents blood sugar levels from rising suddenly. As a result, people with diabetes can use it.
Including Makhana in your Navratri meal has several health advantages in addition to being in line with spiritual traditions. It is a healthy, multipurpose superfood that everybody may eat and enjoy.
Makhana is the ideal cuisine to add in your Navratri celebrations because of its spiritual importance and outstanding nutritional profile. Makhana is a flexible and delectable option that fulfills the body and the soul, whether you're fasting or just looking for a nutrient-rich snack. This Navratri, honors the divine feminine while nourishing your body with the virtuous superfood Makhana.
Visit Nutrimakhana's Instagram feed for more details and delectable Makhana dishes. We are committed to giving you the greatest possible nutrition, health, and enjoyment of a balanced Navratri celebration.
